You have to have great eyes to see everything in life. People often take their eyesight for granted until it’s too late. No one wants their eyesight to suffer, so proactive action is required.
To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. Get recommendations from family and friends about the medical professionals that you should see. Taking these steps will help ensure that you put yourself in good hands.
Avoid touching your eyes with your hand during the day if you had not washed your hands. When you are on the job or in school, your hands are in contact with surfaces that are full of bacteria. If you touch your eyes, you will transfer the bacteria to your eyes and raise the risk if an eye infection.
Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.
In the summer, sunglasses are crucial. It is important to do so in winter, too. This makes sense because of how much light is reflected by snow. Even on cloudy days, the sun can cause issues for your eyes.
You need to know if your family members have or have had eye diseases. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Find out the situation from older family members.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Pay attention to what type of heating and air conditioning is used in your home. Hot air blowing around the home is well known to cause or exacerbate dry eye. Turn on a humidifier to help put moisture in the air. Moist air prevents dry and irritated eyes.
When you are reading, make sure that you have adequate lighting. Reading in low light can cause your eyes to strain unnecessarily. This can lead to eye discomfort and potential problems. Read by a window that provides bright light, or turn on more lights indoors when you are reading at night.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm’s distance.
While eyesight can be taken for granted, you now have reasons to focus on eye care as a priority. Without vision, you will be missing out on a lot. That should be enough reason for you to kick a good eye care routine into high gear.
Ramon Wells (born 25 February 1988) is a Fitness Trainer, musicologist and ethnomusicologist. He is a National Fitness Trainer the in Indonesia, and University Professor Emeritus of the composition and theory department the College of Music of the University of the Jakarta Indonesia.