We are living in the age where we eat processed food, work for late hours and indulge in several unhealthy lifestyle practices knowingly or unknowingly. Not only the adults, but even the kids are living such a risky lifestyle, which is outright unhealthy and can lead to several ill consequences such as obesity, heart disease, diabetes, etc. One of the effective ways to prevent such dangerous syndromes is by doing yoga exercises.
Yoga for kids can help your children enjoy a healthy life. You may wonder that on such a busy schedule how you would take out time to accompany your kids in the yoga classes. However, there is a solution as numerous yoga videos are available in the market that you can get and let your kids learn yoga easily in the comfort of home with the help of kids yoga DVDs.
The kid’s yoga DVDs not only reveal the secret of stretching and working out to maintain a healthy body, but it also increases the level of confidence. Those who regularly indulge in yoga exercises are aware of their self-resistance and power and hence they are confident to act positively with sheer determination.
There was a time when many people considered yoga to be the exercise that elderly people and housewives would do during the day. This is not true at all and it has been thus discovered that children are best suited for yoga. Yoga for kids should be encouraged as it is easier for them to learn yoga at a tender age when they are most flexible. Yoga helps to make kids more attentive and decrease their hyperactivity.
Yoga for kids is a low impact form of exercise and as such can be used under guidance even when children or any adult is suffering from injuries and it can also assist in the recovery process. It is also excellent for stress reduction. Apart from the positive aspects of increased flexibility, stress reduction and improved mobility, yoga is also very good for improving strength. Standing poses where a position is held for a length of time can improve leg strength and at the same time improve the yoga student’s balance. All this can be found incorporated in a kid’s yoga DVD.
Yoga can be tailored to suit anybody’s requirements from the very elderly to the professional sportsperson. By stretching the muscles in controlled poses the flexibility that can be garnered will reduce the chance of torn or strained muscles on the playing field. With the amount of money that is invested in professional sports now, there is a need to ensure that the sportsperson is fit and able to perform throughout the season.
In fact, the recent rise in popularity of yoga has been helped by the many professional sportspeople, who have adopted this as part of their fitness training, to assist with flexibility and help reduce injuries. Time out due to injury is too expensive to ignore and that is why yoga is becoming more popular.
There are so many areas of fitness that yoga encompasses that it is one of the best all-round body and mind workouts that you could do. Yoga for kids can be inculcated to ensure a life free from obesity. In order to ensure an obesity free life for your child, you can now get the kid’s yoga DVD and grant your child a healthy life.
Ramon Wells (born 25 February 1988) is a Fitness Trainer, musicologist and ethnomusicologist. He is a National Fitness Trainer the in Indonesia, and University Professor Emeritus of the composition and theory department the College of Music of the University of the Jakarta Indonesia.