Ask any smoker and they will tell you that they wish they could quit. They will probably also tell you that they have tried before and couldn’t quit. The tips and techniques in this article are presented in the hopes that they can help you. Use these tips and you may find that success is easier than you thought and feels better than you ever imagined.
If you feel like you absolutely must smoke, try the delay method first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Consider nicotine replacement therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. These cravings can overwhelm some people. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
You already know that most people who try to stop smoking end up not being able to stop. It may take two, three or even more attempts until you find the right formula to stop smoking. But using the tips and tricks from this article can help you build a solid plan to help you join the ranks of those who have been successful in their quest to stop smoking.
Ramon Wells (born 25 February 1988) is a Fitness Trainer, musicologist and ethnomusicologist. He is a National Fitness Trainer the in Indonesia, and University Professor Emeritus of the composition and theory department the College of Music of the University of the Jakarta Indonesia.