Ramon Wells

Ramon Wells (born 25 February 1988) is a Fitness Trainer, musicologist and ethnomusicologist. He is a National Fitness Trainer the in Indonesia, and University Professor Emeritus of the composition and theory department the College of Music of the University of the Jakarta Indonesia.

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Feel Better Now With This Simple And Effective Arthritis Tips

By on Monday, July 5, 2021

Arthritis is that painful swelling and stiffness in the joints and is also, an irritating reminder of the inevitable aging process. It strikes many and is often unavoidable. “Unavoidable” is hardly the same thing as “untreatable,” though. There are plenty of ways to make arthritis easier to live with. This article has some tips to help any arthritis sufferer.

Women with arthritis should avoid high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. High heels may increase torque in the knees and exacerbate arthritis. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your arthritic knees will respond gratefully.

Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. This keeps your mind from focusing on the pain and gets you to think about something happy.

Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.

Remember to constantly be aware of the joints in your body. Even super-quick, simple tasks can be trying if you have arthritis. If you have trouble lifting items, slide them on the floor or ask for help. Protecting yourself from inflammation and irritation can relieve pain and distress, and help keep your joints more flexible.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.

Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.

Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.

While it may not be possible to dodge arthritis, it is almost always possible to deal with it. Simple steps, like the ones in this article, can ease arthritis pains and make it easier to put the affliction out of mind. The sufferer bears no responsibility for the onset of arthritis, but he or she can do a lot to minimize its impact.

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How To Shop For The Perfect Pair Of Shoes

By on Tuesday, June 29, 2021

Do you get anxious when you go shopping for shoes? Do you gaze upon the racks and racks of options not knowing which is the best choice? Do you wish to find some extra help with shoe purchasing? Keep reading – all of the answers you seek are below.

If you wear a lot of tennis shoes, buy them from an athletic goods store that offers points for purchases. This will allow you to get points for the shoes you buy and generally these points turn into cash back on your next purchase. This is a great way to save money on your shoes.

Gladiator inspired cutout boots are a huge trend for this fall and winter. Similar to the gladiator sandals that have been popular for the past two seasons, these boots should be paired with a simple outfit. Don’t overdo it. Just let the edgy details of these stylish shoes make the statement.

Do not wear the same shoes every day. This can be really tempting, particularly when you have a favorite pair, but do your best to avoid it. This will stop your foot from becoming more limber and there is a chance that it will cause your shoes to get an odor.

You can find significant savings on shoes online. There are many websites that offer free shipping and handling. Online shoe dealers do not have to maintain a large staff; therefore, they can pass the savings on to the consumer. When shopping online, make sure that the merchant offers privacy protection.

Just because your running shoes continue to look good for many, many years, this does not mean that you should continue to wear them. They fail to provide much support after you have gone around 300-500 miles. After that point you should go out and start shopping for another pair.

It is a good idea to get your feet measured for shoes every once in a while to ensure you are wearing the correct size. factors like weight gain and hormonal issues can cause a difference in the size of your foot. Having them measured will eliminate the chances of you damaging your foot with ill-fitting shoes.

Remember that sales happen at the end of every season so that the shoe store can clear out its shelves to make room for new stock. Keep an eye on your favorite store to see when their sales occur in relation to the start of the next season, then you can predict the next sale.

If you’re someone who runs, you should log how many miles you go in your shoes. Athletic shoes can really take a pounding if you are an active exerciser. They only last about 400 miles before new ones need to be bought, so it’s important for you to know exactly when that is. A journal is an easy way to keep track of how many miles you have run, letting you know when you’ll need to buy new shoes.

Use these tips when shopping for your next pair of shoes. Hopefully the tips have calmed you do, so next time you visit the shoe store and stare at all the possibilities, you will feel more at ease. You can now make a good choice regarding the shoes you need and get back to other, more enjoyable pursuits.

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How Can You Reach All Of Your Web Design Plans

By on Friday, June 25, 2021

Website design can be overwhelming before you know much about it. How will you come up with a design which is eye-catching? Do you know enough about coding? In this article, you will find information to help you develop an attractive site that promotes your content.

Avoid trying to add every new gadget to your website. It can be tempting to make your site look cutting edge by including every new web design option out there but it can end up turning people off. Simple will generally get the job done even better than a flashy layout.

Be wary of web hosting companies who claim that they offer unlimited bandwidth to their customers. Usually there is something that is written in the small print that is far different than that. In many cases people end up having problems when it comes to fair use policies.

Don’t force users to install strange BHOs. Many tech-savvy users won’t do it. Common offenders include unusual video players, image viewers, and platforms for interactive games. For most standard use cases, there is a trusted plugin, such as Windows Media Player or even Flash) that will do what you want without driving away users.

You should always put in the effort to make a customized error page for your site; this page should include a basic sitemap that links users to the major sections of your website. This ensures that if visitors follow a bad link or spell your URL wrong, they will be able to find what they are looking for.

If you have several pages on your web site, use a navigation bar at the top to help visitors find the information they need right away. Include contact information, so they can speak with you if they’d like. Headings should be clear and visible, and paragraphs should be concise as well as easy to read.

Make sure the content on your website is interesting. The overall design is always important, but it’s even more important to use content that keeps visitors coming back for more. You’ll have more repeat visitors when you keep your content fresh and informative.

If you desire feedback from your visitors, design your site to include a feedback form rather than a guestbook. A feedback form lets your site visitors contact you without having anything negative be shown to everyone else who sees your site. If you have a guestbook then everyone can read both good and bad comments, something you really do not want people to see, especially when the comments are negative.

While development platforms are great for doing the job of creating your code, they are not always able to be relied on for classic text editing. When you use a platform, in theory it will provide workable code to produce the website features and appearance that you want. However, in order to eradicate errors and create efficient websites, you should really learn how to code by hand using a generic text editor.

The tips you just went over are a great place to begin. Be sure to take some notes to use when you’re making a layout design. Continue to search for the latest methods for website creations, so that you can keep up with, and beat your competition.

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Helpful Advice For Enjoying The Best Massage Around

By on Thursday, June 24, 2021

Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of techniques and strategies available that can make it to where your hands are the ones your partner needs. Keep reading to learn more about giving the best massages.

Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.

Young African woman enjoying a head massage at a spa centre.

If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. Massaging those areas every day with coco butter will eventually make the stretch marks disappear. Do this religiously, and your stretch marks should disappear over time.

If you want to give an excellent massage, keep an eye on your partner. Their face may express some of their feelings, as will the muscles themselves. You need practice, but you’ll soon know how their muscles respond to your hands. If you notice their muscles getting tense, then you need to ease up because you are likely being too forceful.

If you are suffering from arthritis, then you know how painful it could be. Medication helps, but it may not always take away the pain from aching bones. Therefore, you should consider getting yourself a massage to treat this condition. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.

Don’t underestimate the power of massage. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand. Regardless of your lifestyle, you should think about getting a professional massage.

If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.

Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.

Deep tissue massages can heal old and new injuries. These go against the grain, which is very beneficial for healing. This is a good way to relax tight muscles and will even help you improve your posture.

It’s time to realize that you are ready to give great massages. Don’t doubt what you know, and instead, go try out the techniques. No longer will you feel lost as you use your hands to give the best massage. Remember that you’ve read, and continue to learn more as you wow your partner.

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Great Tips For Dealing With Painful Hemorrhoids

By on Wednesday, June 23, 2021

Pained with chronic rectal inflammation? It’s not normal for your anus to feel like a burning, circular pit of hell on earth. Whether it feels like a mild burn or a full blown third degree scorcher, one thing is clear, you need to get rid of that burn fast. This article can help educate the average person on how to cure their anal anomaly.

When you are out at a restaurant, make sure that you do not eat salsa or order any foods that contain a lot of spices. Spicy foods can irritate the symptoms of hemorrhoids, which can make you feel uncomfortable. Eliminate all spicy foods from your diet to control your hemorrhoids.

You should drink eight eight-ounce glasses of water each day to help you to prevent hemorrhoids. Also, water is needed to soften your stool which will also reduce the pain related to hemorrhoids. Limiting alcohol and caffeine intake can also work in your favor, as they both promote loss of water from your body. Keep yourself hydrated, drink enough water.

Many people like to read while sitting on the toilet. This is a perfect way to get hemorrhoids. You can be sitting much longer than you need to be, and pushing a little harder without even realizing it. If you are sitting longer than 5 minutes without anything happening, you have been sitting too long.

If you have hemorrhoids, apply any brand of petroleum jelly directly on the affected area. This will help to ease the passing of any hard stools, and avoid causing further injury. Apply the jelly right before you feel the need to use the bathroom, and do this every time until your hemorrhoid is fully healed.

Never force yourself to use the restroom. One of the main causes of hemorrhoids is straining when you are attempting to defecate, so make sure you really have to go before you attempt it. Walk around for a little bit, or do a little exercise, and your body will give you the urge to go.

Eat plenty of garlic. Garlic has been shown to help soothe the intestines, which in turn helps to relieve swelling and pain associated with hemorrhoids. Most doctors recommend eating at least 2 full cloves a day for the maximum benefits, and some doctors even say you can insert a clove in the rectum.

Warm water can ease the suffering and pain from hemorrhoids. You can soak the area directly or take a soothing bath. Avoid using hot water as it can have a reverse effect than was intended. If you don’t want to use warm water, a cold compress can also be used to provide relief.

After reading this article you should realize how to successfully satisfy the burning rash that is hemorrhoids. Whether the relief you require is minor mending or a full blown medication-aided coma, this article should help you reach that hemorrhoid-subsiding goal. Hemorrhoids big or small, this article will look for help you solve your anal problems.

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Need To Find Out About Hobbies? Read This

By on Tuesday, June 22, 2021

Sure you have hobbies, but people tend to get in routines. These routines bring people to the end of each day without time for fun, and they also keep people from trying new things. So, what can you do? You have to take the time to read over this information so that you can make the most out of your hobbies.

If the stress of your everyday life is overwhelming you, try a relaxing hobby. Setting aside some time everyday to enjoy your hobby can help you unwind from the day. Therapists often recommend taking up a hobby to patients who have trouble with anxiety. Your hobby will clear away the negative and help you relax.

 

Turning your hobby into a business is a great way to enjoy what you do. You need to evaluate the market before you take the plunge. You do not want to start a business in an over-saturated market. There are thousands of hobby enthusiasts who earn a living from their hobby, so create your own niche and profit from it.

Don’t limit your hobbies to what you’ve explored in the past. Sometimes you need to push yourself in new directions, and hobbies are great for doing just that. In fact, try something out that you would have never considered before. You may be surprised at how enjoyable a new hobby can be.

A good hobby for people who are thrill seekers is to travel around and go to as many amusement parks as you can to go on the roller coasters. Roller coasters are amazing and there are so many different ones spread out around the world. Going to as many as you can would be fun.

Do you enjoy working outside? If so, then gardening may be a great hobby for you to undertake. Whether you decide to grow a vegetable garden or a flower garden, you can rest assured that you will spend lots of time outdoors enjoying the fresh air and the warmth of the sun.

Nature watching is probably the best hobby if you enjoy the natural environment, don’t want to spend money and just feel like relaxing. Take a blanket and sit down at the park or in your backyard. Take note of the birds, chipmunks, squirrels and other animals that surround you. You will be surprised by the different critters that you see on a daily basis.

Attending garage and estate sales is an addictive hobby. You can find some really cool things at these sales. You may find rare art pieces, kitchen items or other general items that offer some worth. You don’t know what will be there — but that’s what makes it exciting.

If you feel stuck finding a new hobby, consider planting a vegetable garden. Not only will you learn about the foods you eat, but you can also save money harvesting ingredients for your own salad and meals. Make sure that if this is your choice for a hobby that you’re dedicated!

Now do you see what you can do differently in order to pursue interesting hobbies? Don’t allow your routine to keep you backlogged and not experiencing new things. Instead, focus on the advice that has been provided so that you can have some new hobbies in your future for sure.

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Learning More About Your New Cell Phone

By on Monday, June 21, 2021

The world of cell phones has greatly changed over the years. More and more people are finding that what once was a straightforward and easy device has become a bit more complicated. If you are looking to purchase a new cell phone or just get the most out of the one you do have, keep reading for some great tips.

If you are using the Internet from your cell phone, you should think about installing software to protect you against viruses. Many people do not know this, but you can have hackers access your phone the same way they would do to a computer. You can find plenty of free downloadable software online that will help you combat this issue.

Consider doing a little negotiation on the cell phone price. Yes, you can negotiate in most cell phone stores. And it sometimes even works! It may not be for cost savings either. You could try and negotiate a free case with the purchase of the new cell phone. You don’t know until you try.

Use Talkster if you want to have free international calls during the day and night. This service will give you more ads than you are used to but will reduce the high costs that you will have to pay for calls outside of the country. This will save you a lot of money in the long run.

Understand your cell phone plan. These plans can be rather complex between data allowances, total talk minutes, text messaging, and international rates. Before you accidentally blast through an allowance and get charged more, know what you can and can’t do. This can save you a ton of money on the monthly bill.

Charge your phone with a power booster or a pack that attaches to your cell phone. This device will have a full charge already so you can charge your phone on the go and have backup energy when you need it most. You will just need to charge this pack in advance for this to work.

Make sure that you lock your phone when you put it in your pocket. This is important as you do not want your body to press any keys or call someone when you are not intending to. Usually, you can find the lock screen feature in the general section of your phone’s settings.

Protect your phone. The cost of replacement or repair can be high. Purchase a good screen protector to keep your screen from getting scratched. Along with a screen protector, also get a hard case that can protect your phone in case you drop it and to keep it safe from daily wear.

There are so many things that you need to know about cell phones. If you don’t use all of your phone’s capabilities, you could really be selling yourself short. Instead of wondering what the best cell phone deals are, where to get one or how to use yours, use what you have learned today for ultimate success.

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Real Investing Tips That Can Make You Some Money

By on Saturday, June 19, 2021

Real estate is very popular, but not many people know what they are doing. If you want to start learning everything you can about investing in real estate, this article can help. Continue to read to get great advice.

Make sure that you create a game plan for what you desire to accomplish. Figure out how much time the process will take and if it will be worth your while. When you have developed a plan, meet with the necessary parties to discuss the deal that you want to achieve.

Find an area that you feel comfortable with. If you find a market that you like, it can actually help you become successful. Regardless of what you are doing, make sure that you feel comfortable.

Try not to overextend yourself. Don’t get overeager. Start small and work your way up. Don’t just assume that you can spend a great deal and make that money back. That’s an easy way to back yourself into a corner. Wait until your smaller investments can fund some of your more ambitious ones.

When you look at investing in real estate properties, think about a couple guidelines. First, avoid overpaying for the land. Second, do not overpay for any business. Separately look at how much the property is worth, as well as the amount of rental income that can be expected. Both numbers need to be good for you to buy this property.

Think long-term when investing in real estate. While some investors seek to make quick turnovers by buying cheap and flipping within weeks or months, your better bet is a longer view. Look for safe properties where you can park a big sum of money and get investment return via monthly income like rent.

Build a strong team that is going to work with you during the whole process. This means that you will need to get a realtor, accountant and lawyer that will help safeguard you in case anything goes wrong in the process. These people will also give you great advice while you invest.

If you’re going to want to do some home projects on your property, then you need to make sure you know what you’re doing. When home improvements are done wrong, it could really make your real estate drop in value. It may just be best to hire someone that knows how to fix the problems the property has.

Be wary of any prospective tenant who tries to negotiate the rent. While he or she may just be a savvy businessperson, they could also be in a financial bind. Ask a few more questions and be careful about signing a contract with them. You may find yourself constantly fighting to get your monthly payment on time.

Investing in real estate can be easy to understand once you have the right advice. Continue to learn so you can stay on top of the real estate market. It’s not that difficult, and now you are armed with vital information to assist you in your real estate endeavors.

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Student Loans: The Experts Share Their Priceless Insider Information

By on Friday, June 18, 2021

Since student loans allow people to get the education they desire, they are a crucial part of life for some. Universities are expensive, and most families don’t have the kind of money they require just laying around the house. You will find useful information about student loan applications if you continue reading.

When it comes to student loans, make sure you only borrow what you need. Consider the amount you need by taking a look at your total expenses. Factor in items like the cost of living, the cost of college, your financial aid awards, your family’s contributions, etc. You’re not required to accept a loan’s entire amount.

Do not hesitate to “shop” before taking out a student loan. Just as you would in other areas of life, shopping will help you find the best deal. Some lenders charge a ridiculous interest rate, while others are much more fair. Shop around and compare rates to get the best deal.

Be aware of the amount of time alloted as a grace period between the time you complete your education and the time you must begin to pay back your loans. For example, you must begin paying on a Stafford loan six months after you graduate. It is about nine months for Perkins loans. Other kinds of loans may have other grace periods. Be sure you know exactly when you will be expected to begin paying, and don’t be late!

For those having a hard time with paying off their student loans, IBR may be an option. This is a federal program known as Income-Based Repayment. It can let borrowers repay federal loans based on how much they can afford instead of what’s due. The cap is about 15 percent of their discretionary income.

The prospect of monthly student loan payments can be somewhat daunting for someone on an already tight budget. That can be reduced with loan rewards programs. For examples of these rewards programs, look into SmarterBucks and LoanLink from Upromise. These work like cash back programs, and the money you spend earns rewards that can be applied toward your loan.

To get a lot out of getting a student loan, get a bunch of credit hours. Full-time students typically have a minimum of nine to twelve hours per semester, but some schools let you take up to fifteen or even eighteen, speeding up your graduation date. This will help reduce how much you have to borrow.

Try looking at consolidation for your student loans. This can help you combine your multiple federal loan payments into a single, affordable payment. It can also lower interest rates, especially if they vary. One major consideration to this repayment option is that you may forfeit your deferment and forbearance rights.

Due to the costs of going to school, many people rely on student loans. Obtaining such financing is simpler when armed with solid information. Luckily, you found this article and can use this information. Find the right student loan so you can have the education you want.

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Inside Tips And Advice About General Insurance

By on Thursday, June 17, 2021

Whether you need insurance for your car, your home, your jewelry or even your teeth, jumping into the insurance marketplace can be confusing or even frightening. This process doesn’t need to be so vexing. You can purchase an insurance policy with no stress, if you have the right information and solid advice. This article should give you tips on how to do that.

When settling a claim with your insurance company, know how and when you will receive your payout. Many insurance policies are designed on an “actual cash value” basis, meaning that your claim may only be paid once repairs are completed or replacement items are purchased. If you needed cash to fund those purchases in the first place, you may be out of luck.

Consolidating all of your insurance policies under one roof can help you save a bundle on your premiums. Insurance companies commonly give big discounts to people who have multiple policies. Talk to your insurance company and ask for a quote on other forms of insurance to see how much money you could save.

Insurance is like any profession: it uses a lot of specialized words (indemnification, liability, etc.) So if you don’t understand something about a policy you’re about to buy, STOP. Ask the insurance professional you’re talking with to back up and explain in terms that you can understand. If you still don’t get it, make them explain it again. Nothing is worse than signing on for a policy that either costs too much or doesn’t cover enough, because you didn’t feel comfortable asking questions about it beforehand.

If you have had to file multiple claims with insurance companies, chances are. you already have a feel for good adjusters and poor adjusters. Good adjusters are friendly and come across as trustworthy and credible. However, do not mistake the “nice guy” for a guy who wants to give you all that insurance company’s money. Their goal is to be the approachable, human side of the insurance business, while at the same time minimizing their payout to you. It isn’t cruel, it’s just business and it needs to be borne in mind.

In order to get the best rates on insurance, you must shop around for the best prices. All you have to do is call your local agents or obtain rate quotes via the internet. Shopping around can save you hundreds of dollars a year and it takes very little time and effort.

You can save money and gain a better understanding of what your insurance options are by shopping around, and considering different policies available to you. Most people have the habit of sticking with the insurance company they have always been with, which is most likely due to not wanting to take the time to see if a better deal is out there. Comparison shopping can save you a significant amount of money, so you should invest some time into looking at different insurance policies.

If you have ever shopped for an insurance policy you know that it is not something simple. However, if you know what you are doing, what you’re looking for, and what offers and deals are available to you, then you will come to see that it is actually quite a simple process.

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